‘Something is better than nothing’: Fitness tips for older adults from Age Well founder Katrina Wolf | Health

‘Something is better than nothing’: Fitness tips for older adults from Age Well founder Katrina Wolf | Health

As a former physical therapy assistant, Katrina Wolf knows just how important it is for people to keep moving as they get older.

Don’t forget about strength training

Balance is critical

Check your posture

Remember to stretch

Explore your exercise options

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